Arbaeen Walk – Urdu Version – 10 Useful Tips for the walk from Najaf to Karbala

Arbaeen Walk – 10 very useful and effective tips for #Arbaeen Walk from Najaf to Karbala.

Effective tips to relax stiff muscles, avoid blisters while walking and suggestions on important things to carry during the walk from #NajaftoKarbala in Arbaeen.

Language: Urdu
Duration: 00:17:36
@ 00:00:58 – Tip 1: Must-Haves in your Bag pack before starting the walk
@ 00:01:29 – Tip 2: Cutting of Nails & Footwear
@ 00:01:53 – Tip 3: Avoiding and Treatment of Blisters
@ 00:03:29 – Tip 4: Anti-Inflammatory Gel
@ 00:05:18 – Tip 5: Anti-Fungal Cream or Powder
@ 00:06:10 – Tip 6: Crepe Bandage
@ 00:07:19 – Tip 7: Cold Therapy
@ 00:10:11 – Tip 8: Stretching Exercise with 1 meter cloth
@ 00:13:20 – Tip 9: Massage Technique with Myofascial Release (MFR) Ball / 2 Rubber Ball and a Sock
@ 00:10:11 – Tip 10: Massage Technique with Massage Stick / 1 foot PVC Pipe

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